BUILDING BETTER BODIES
Since 2003FITNESS PHASE was founded in 2003 with the mission of shrinking waistline and improving the quality of life for anyone who sought an improved sustainable lifestyle.
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BUILDING BETTER BODIES
Since 2003FITNESS PHASE was founded in 2003 with the mission of shrinking waistline and improving the quality of life for anyone who sought an improved sustainable lifestyle.
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Personal TrainIng
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Personal TrainingOur specialized fat loss for men over 35 personal training plans start at affordable rates and are suited for driven and passionate individuals who want to improve their bodies. Whatever your fitness goal, Fitness Phase offers a comprehensive personal training program with guaranteed results. LEARN MORE |
Online CoachingIf you are stuck for time, have meetings to work around, or travel often, our online coaching service is there to meet your demands and provides a flexible approach to your custom fitness plan wherever you are. Ideal for always-on-the-go professionals and those living further away from Chicago. LEARN MORE |
Nutrition coachingAll the workout sessions in the world don't amount to much if you don't understand your relationship with food. If you have ever tried any fad diet before, you know they don't work. Fitness Phase will help you learn how diet contributes to physical performance and overall health so you can optimize your meals. LEARN MORE |
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